What would you like to do today?

Wet or dry, team sport or fitness class, scroll through the options and choose an activity to suit you.


 

Scroll through the activities below to view.
Dance Fit
Dance Fit classes cater for the beginner, intermediate, and advanced. You simply choose the level that suits you.
Box Fit
If you want to float like a butterfly, sting like a bee and be super fit… Come and give BOX FIT a try!
Boot Camp
Boot Camp class training includes dynamic stretching and running, followed by a wide variety of interval training
Body Combat
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.
Body Pump
BODYPUMP™ is for anyone looking to get lean and toned.
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Abs
This is a 30 minute class of hardcore abdominal work.
back-2-swimming
Aqua
A range of exercises are conducted in several depths of water with a different levels of speed, co-ordination and ranges/direction of movement.
Lane Swimming
Designated lanes allow for you to swim at whatever speed you wish, whether you're a gentle swimmer or a faster swimmer in training.
Badminton
Get ready to rally. Badminton is a racquet sport that can be played by either two people (singles) or four people (doubles).
Tabata
Tabata is a high intensity workout split into 4 minute rounds.
mossa-fight
Group Fight™
Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength.
Zumba
Zumba fuses hypnotic Latin Rhythms and easy to follow moves to create a one-of-a-kind fitness program.
Yoga
Yoga involves posture work (asana) Postural Strength, breathing, relaxation and meditation techniques.
Super Circuits
Super Circuits is a highly motivating, multi stationed exercise class incorporating a fresh slant on traditional exercise techniques, such as power and plyometrics.
Squash
Why not join one of the Squash Ladders? A great way to meet new people whilst getting fit and staying healthy.
Step
Step is an energetic Step class using a raised platform to deliver the ultimate light impact cardiovascular workout with minimum impact on your bones and joints.
Simply Circuits
Simply Circuits is an energetic multi stationed exercise class structured to improve all components of fitness.
Retro Aero
Retro Aero is a traditional approach to the aerobic work out, focusing on easy to follow choreography and delivered at a more controlled pace.
Power Pump
Power Pump is the original Strength Class performed to music using free weights-plates, barbells and an aerobic step.
Pilates
Pilates is a non challenging, pleasantly calming class incorporating traditional techniques that are specifically designed to lengthen and strengthen your postural alignment.
Legs, Bums and Tums
This Class includes an aerobic warm-up followed by a Fat burning section of flowing routines concentrating on the Legs, Bums and Tums.
Kettle Bells
Kettle bells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
Indoor Cycling
An indoor cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors.
Funky Fever
Funky Fever is a very motivating choreographed sequence of movements designed not only to target improvements in your fitness and stamina but to sharpen your agility and self awareness.
Fit For Life
Fit For Life is a lighter approach to a very basic functional Circuits class, structured to improve all components of fitness
Fitball
Fit Ball exercises help strengthen the core muscles: abs hips, lower back and, in some exercises, the thighs.
Combat Fit
Combat Fit is a demanding yet highly inspiring kick boxing class. Your instructor will take you through a stimulating sequence of basic, easy to follow choreography
Circuits
Circuits is an energetic multi stationed exercise class structured to improve all components of fitness.
Aero Fit
Aero Fit is a very motivating class including many choreographed sequences of aerobic movements designed not only to target improvements in your fitness and stamina but to burn some serious calories.
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