Celtic Leisure are delighted to present Les Mills classes.
We want our members to experience the very best fitness classes at Celtic Leisure, and they don’t get better than Les Mills, the fitness phenomenon that’s conquering the world. Originating in New Zealand, Les Mills is now the world’s largest provider of exercise-to-music group exercise classes. Les Mills classes are updated every three months with new choreography, chart-topping music and meticulous instructor education to make sure they are always fresh, exciting and consistent with the latest fitness research.
BODYPUMP™ is for anyone looking to get lean and toned.
The original barbel class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
