Do you know anyone over 60 that could benefit from a return to exercise?
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
We run a range of exercise classes at our centres to help those who want to start exercising or return to exercise.
| Activity | Day | Time | Venue |
| Beginners Yoga | Monday | 12.15pm - 1.15pm | Pontardawe Leisure Centre |
| Zumba Gold | Monday | 3.00pm - 4.00pm | Pontardawe Leisure Centre |
| Zumba | Tuesday | 9.15am - 10.15am | Neath Leisure Centre |
| Beginners Pilates | Tuesday | 10.00am - 11.00am | Pontardawe Leisure Centre |
| Fit For Life | Tuesday | 1.00pm - 2.00pm | Neath Sports Centre |
| Fit For Life | Wednesday | 10.00am - 11.00am | Neath Leisure Centre |
| Fit For Life | Wednesday | 11.30am - 12.30pm | Neath Leisure Centre |
| Pilates | Wednesday | 12.00pm - 1.00pm | Neath Sports Centre |
| Pilates | Wednesday | 1.30pam - 2.30pm | Aberavon Leisure & Fitness Centre |
| Strictly Dance | Thursday | 11.30am - 12.30pm | Aberavon Leisure & Fitness Centre |
| Zumba Gold | Thursday | 3.00pm - 4.00pm | Pontardawe Leisure Centre |
| Beginners Yoga | Friday | 8.30am - 9.30am | Neath Leisure Centre |
