Do you know anyone over 60 that could benefit from a return to exercise?

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

We  run a range of exercise classes at our centres to help those who want to start exercising or return to exercise.

Beginners YogaMonday12.15pm - 1.15pmPontardawe Leisure Centre
Zumba GoldMonday3.00pm - 4.00pmPontardawe Leisure Centre
ZumbaTuesday9.15am - 10.15amNeath Leisure Centre
Beginners Pilates Tuesday10.00am - 11.00amPontardawe Leisure Centre
Fit For LifeTuesday1.00pm - 2.00pmNeath Sports Centre
Fit For LifeWednesday10.00am - 11.00amNeath Leisure Centre
Fit For LifeWednesday11.30am - 12.30pmNeath Leisure Centre
Pilates Wednesday12.00pm - 1.00pmNeath Sports Centre
Pilates Wednesday1.30pam - 2.30pmAberavon Leisure & Fitness Centre
Strictly DanceThursday11.30am - 12.30pmAberavon Leisure & Fitness Centre
Zumba GoldThursday3.00pm - 4.00pmPontardawe Leisure Centre
Beginners YogaFriday8.30am - 9.30amNeath Leisure Centre