Do you know anyone over 60 that could benefit from a return to exercise?
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
We’re running a free programme of exercise classes at Aberavon Leisure & Fitness Centre & Pontardawe Leisure Centre for the next 12 weeks to help those who want to start exercising or return to exercise after the past year.
| Activity | Day | Time | Venue |
| Jazz Fit | Monday | 1.30pm - 2.30pm | Aberavon Leisure & Fitness Centre |
| Zumba Gold/ Body Tone | Monday | 2.00pm - 3.00pm | Pontardawe Leisure Centre |
| Beginners Pilates | Tuesday | 12.30pm - 1.30pm | Pontardawe Leisure Centre |
| FitSteps Fab | Wednesday | 12.30pm - 1.30pm | Pontardawe Leisure Centre |
| Beginners Keep Fit | Wednesday | 1.30pm - 2.30pm | Aberavon Leisure & Fitness Centre |
| Beginners Yoga | Wednesday | 2.00pm - 3.00pm | Pontardawe Leisure Centre |
| Zumba Light | Thursday | 12.00pm - 1.30pm | Aberavon Leisure & Fitness Centre |
| Zumba Gold | Thursday | 2.00pm - 3.00pm | Pontardawe Leisure Centre |
