Do you know anyone over 60 that could benefit from a return to exercise?
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
We’re running a free programme of exercise classes at Aberavon Leisure & Fitness Centre & Pontardawe Leisure Centre for the next 12 weeks to help those who want to start exercising or return to exercise after the past year.
|Jazz Fit||Monday||1.30pm - 2.30pm||Aberavon Leisure & Fitness Centre|
|Zumba Gold/ Body Tone||Monday||2.00pm - 3.00pm||Pontardawe Leisure Centre|
|Beginners Pilates||Tuesday||12.30pm - 1.30pm||Pontardawe Leisure Centre|
|FitSteps Fab||Wednesday||12.30pm - 1.30pm||Pontardawe Leisure Centre|
|Beginners Keep Fit||Wednesday||1.30pm - 2.30pm||Aberavon Leisure & Fitness Centre|
|Beginners Yoga||Wednesday||2.00pm - 3.00pm||Pontardawe Leisure Centre|
|Zumba Light||Thursday||12.00pm - 1.30pm||Aberavon Leisure & Fitness Centre|
|Zumba Gold||Thursday||2.00pm - 3.00pm||Pontardawe Leisure Centre|