Do you know anyone over 60 that could benefit from a return to exercise?

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

We’re running a free programme of exercise classes at Aberavon Leisure & Fitness Centre & Pontardawe Leisure Centre for the next 12 weeks to help those who want to start exercising or return to exercise after the past year.

Jazz FitMonday1.30pm - 2.30pmAberavon Leisure & Fitness Centre
Zumba Gold/ Body ToneMonday2.00pm - 3.00pmPontardawe Leisure Centre
Beginners Pilates Tuesday12.30pm - 1.30pmPontardawe Leisure Centre
FitSteps FabWednesday12.30pm - 1.30pmPontardawe Leisure Centre
Beginners Keep FitWednesday1.30pm - 2.30pmAberavon Leisure & Fitness Centre
Beginners YogaWednesday2.00pm - 3.00pmPontardawe Leisure Centre
Zumba LightThursday12.00pm - 1.30pmAberavon Leisure & Fitness Centre
Zumba GoldThursday2.00pm - 3.00pmPontardawe Leisure Centre

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